Lynne ChapmanFeb 272 minStart your healing journey. In our modern world we are taught to regularly ignore the signals our body sends us. This is so that you conform and fit in with the...
Lynne ChapmanSep 5, 20231 minThe Joy Of MovementThere is an inherent joy in moving your body in new and beautiful ways. Particularly if your body has given you lots of pain or you just...
Lynne ChapmanDec 2, 20222 minExercise for IntrovertsA lot of people love boot camps, being pushed to the limits and shouted at seems to work for some people. I wonder if these are...
Lynne ChapmanSep 1, 20223 minReconnect with yourselfPart of the reason why I love this dance so much and why I love to teach it is that I remember what a huge change it brought to me when I...